{"id":77456,"date":"2021-02-11T15:00:58","date_gmt":"2021-02-11T15:00:58","guid":{"rendered":"http:\/\/fascialtrainingschool.com\/?p=77456"},"modified":"2021-02-12T09:54:24","modified_gmt":"2021-02-12T09:54:24","slug":"beat-have-fun-tapping","status":"publish","type":"post","link":"https:\/\/fascialtrainingschool.com\/en\/beat-have-fun-tapping\/","title":{"rendered":"Beat \u2013 Have Fun Tapping"},"content":{"rendered":"<p>Strategy FEEL IT \u2013 Activation\u00a0<strong>Starting Position and Movement <\/strong><\/p>\n<p>Adopt a half-kneeling position with your left leg forward. Start to tap your whole leg with your hands and then move to the thigh. Next, tap the side of your rib cage with your right hand, continue to tap your left arm down to your hand and then start vigorously clapping. Are you awake?!<\/p>\n<p><strong>Focus On:<\/strong>The action is a light tap to stimulate but not to leave marks or bruises.<\/p>\n<p><strong>L<\/strong><strong>et&#8217;s test if there are any changes:<\/strong><\/p>\n<p>We have activated the whole left side and now we test the difference between right and left. Stand up straight with your legs hip-width apart and feel your right and left side of your body. Perform e squat movement, a walk, Bamboo stretch (side bend).<\/p>\n<p><strong>Has anything changed? <\/strong>Do you feel the left side more activated?Do you feel less tension? \u00a0If so (and I\u2019m sure the answer is yes), let me ask you a question: If you can improve your ROM with such a simple exercise, why not use it to warm up before doing squats or the Pilates Roll Up exercise?\u00a0<strong>This exercises work On:<\/strong> Systemic activationActivating the sympathetic autonomic nervous systemWaking up the mechanoreceptorsMovement preparation<\/p>\n<p>This seemingly silly exercise is in fact fun and effective. It is much loved by my clients because it can elicit a smile in an instant. Tearing a smile today is really important to feel good.<\/p>\n<p>We remind all fans that the book is published by Human Kinetics and is on sale online or in the best bookstores. See you soon Ester<\/p>\n<p><a href=\"http:\/\/fascialtrainingschool.com\/wp-content\/uploads\/2021\/02\/libro-blog.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"wp-image-77528 size-medium aligncenter\" src=\"http:\/\/fascialtrainingschool.com\/wp-content\/uploads\/2021\/02\/libro-blog-320x400.jpg\" alt=\"\" width=\"320\" height=\"400\" srcset=\"https:\/\/fascialtrainingschool.com\/wp-content\/uploads\/2021\/02\/libro-blog-320x400.jpg 320w, https:\/\/fascialtrainingschool.com\/wp-content\/uploads\/2021\/02\/libro-blog.jpg 386w\" sizes=\"(max-width: 320px) 100vw, 320px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Strategy FEEL IT \u2013 Activation\u00a0Starting Position and Movement Adopt a half-kneeling position with your left leg forward. Start to tap your whole leg with your hands and then move to the thigh. Next, tap the side of your rib cage with your right hand, continue to tap your left arm down to your hand and [&#8230;]\n","protected":false},"author":1,"featured_media":77460,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.10 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Beat \u2013 Have Fun Tapping - Fascial Training School<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fascialtrainingschool.com\/en\/beat-have-fun-tapping\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Beat \u2013 Have Fun Tapping - Fascial Training School\" \/>\n<meta property=\"og:description\" content=\"Strategy FEEL IT \u2013 Activation\u00a0Starting Position and Movement Adopt a half-kneeling position with your left leg forward. 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