{"id":80579,"date":"2023-02-09T13:58:47","date_gmt":"2023-02-09T13:58:47","guid":{"rendered":"https:\/\/fascialtrainingschool.com\/?post_type=product&#038;p=80579"},"modified":"2023-04-26T12:42:23","modified_gmt":"2023-04-26T12:42:23","slug":"22-23-apr-fascial-real-emotion-level-1st","status":"publish","type":"product","link":"https:\/\/fascialtrainingschool.com\/en\/courses\/free-fascial-real-emotion-en\/22-23-apr-fascial-real-emotion-level-1st\/","title":{"rendered":"22-23 Apr. Fascial Real Emotion Level 1st"},"content":{"rendered":"<div class=\"page\" title=\"Page 1\">\n<div class=\"layoutArea\">\n<div class=\"column\">\n<div class=\"page\" title=\"Page 1\">\n<div class=\"layoutArea\">\n<div class=\"column\">\n<div class=\"page\" title=\"Page 2\">\n<div class=\"layoutArea\">\n<div>\n<div class=\"layoutArea\">\n<div class=\"column\">\n<div class=\"page\" title=\"Page 2\">\n<div class=\"layoutArea\">\n<div class=\"column\">\n<p><strong>Main goal of the course:<\/strong> <em>&#8220;To understand the real role of fascia in movement function&#8221;<\/p>\n<p><\/em>Teacher: S\u00f3nia Abrantes<em><br \/>\n<\/em><\/p>\n<p>In this innovative course, we explain the concept of Miofascai and the effects it has on muscles, posture and\u00a0 general well-being.<\/p>\n<p>We start from the Miofascia lines, we will go through the bodyweight exercises and technics with a strong impact to the\u00a0 posture, preventing injury and improving athletic skills.<\/p>\n<p>This method will teach you how to obtain a Toned, Balanced, Elastic , Flexible,\u00a0 Strong and Coordinated body.<\/p>\n<p>Who can benefit from this course?<\/p>\n<ul>\n<li>Personal Trainers<\/li>\n<li>Pilates &amp; Yoga instructors,<\/li>\n<li>Group Fitness instructors<\/li>\n<li>Physios<\/li>\n<li>and everyone Who wants to approach this method<\/li>\n<\/ul>\n<p>In this course you will learn<\/p>\n<p>&#8211;\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 what the Myofascial system is.<\/p>\n<p>&#8211;\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 what are:\u00a0 LSP\/LSF\/LL Myofascial Lines.<\/p>\n<p>&#8211;\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 we will go through the 5 Strategies: Feel it, Stretch, Mobility, Energy &amp; Release<\/p>\n<p>&#8211;\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 we will study the correct technique of Exercises.<\/p>\n<p>At the end of the course you will able to develop progressive myofascial workouts.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><strong>\u00a0<\/strong><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p><strong>22-23 April &#8211; Fascial Real Emotion Level 1st with S\u00f3nia Abrantes<\/strong><br \/>\n<span class=\"d2edcug0 hpfvmrgz qv66sw1b c1et5uql oi732d6d ik7dh3pa ht8s03o8 a8c37x1j fe6kdd0r mau55g9w c8b282yb keod5gw0 nxhoafnm aigsh9s9 d3f4x2em iv3no6db jq4qci2q a3bd9o3v b1v8xokw oo9gr5id\" dir=\"auto\">In presence: ALM-Pilates, Training and Fascial &#8211; Estoril &#8211; Portugal.<br \/>\n<strong>To partecipate contact-&gt;&gt;<\/strong> <a href=\"mailto:info@almpilates.com\">info@almpilates.com <\/a><br \/>\n<\/span><\/p>\n","protected":false},"featured_media":80580,"template":"","meta":[],"product_cat":[184],"product_tag":[186,185],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.10 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>22-23 Apr. 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