Programma Esercizi: STUDIO CADILLAC 1° Livello
ROLLING BACK
With One Arm
LEG SPRING SERIES
Leg Circles
Walking
Beats
Frog
ARMSERIES
Circles
Triceps
MONKEY
STANDING ARM SPRINGS SERIES:
WITH ROLL BACK BAR
TRADITIONAL ENDING SERIES:
BREATHING
Programma Esercizi: STUDIO CHAIR 1° Livello
FOOTWORK SERIES:
Toes
Arches
Heels
Tendon Stretch
PUSH DOWN
PUMPING ONE ARM
MERMAID
MERMAID KNEELING
PUMPING STANDING
Programma Esercizi: STUDIO CADILLAC 2° Livello
LEG SRPINGS SERIES
Rond de Jambe
Bicycle
LEG SPRINGS IN THE AIR
SIDE SPRING SERIES:
Front + Back
Bicycle
TOWER
PUSH THROUGH SERIES:
Teaser
Reverse
Press Down
Push Through
Traditional Ending Series:
Spread Eagle
Programma Esercizi: STUDIO CHAIR 2° Livello
SWAND DIVE
TEASER
TORSO PRESS
BACKWARD ARMS
HORSBACK
PUSH UP SIDEWAYS
TENDON STRETCH
MONTAIN CLIMB
PULL UP
THE TABLE
FRONT BALANCE CONTROL
SIDE BALANCE CONTROL
CORKSCREW
PUSH DOWN WITH ONE ARM
SPINE STRETCH
PUMPING ON KNEES
Programma Esercizi: STUDIO REFORMER 1° Livello
Footwork Series
The Hundred
Leg Circles
Frog
Stomach Massage
Short Box Series
Elephant
Knee Stretch Series
Running
Pelvic Lift
Programma Esercizi: STUDIO REFORMER 2° Livello
Short Spine Massage
Co-Ordination
Swan on Barrel
Long Box Series
Short Box Series
Long Stretch Series
Semi Circle
Side Split
Programma Esercizi: STUDIO REFORMER 3° Livello
Overhead
Rowing Series
Long Box Series
Long Stretch Series
Tendon Stretch
Chest Expantion
Thight Stretch
Arm Circles
Snake / Twist
Corkscrew
Long Spine Massage
Balance Controls
Push Up Front
Push Up Back
Russian Split