FREE – Fascial Real Emotion, MYOFASCIAL TRAINING
“The new key to an intelligent movement”
Put on the Superhero suit, increase your strength and flexibility, overcome what you think are your limits. FREE gives surprising effects: a toned, strong, balanced, elastic, resilient and coordinated body. It is, in fact, much more than just a movement, it is the missing link between holistic and functional training.
The proposed exercises have a high impact on the fascia – the four-dimensional network underneath your skin, that covers and shapes your body, has no beginning or end, separates everything and acts as a placeholder. By nourishing and moisturizing, it gets smooth and adaptable for a change.
The 5 strategies adopted by FREE (Feel It, Mobility, Stretch, Energy & Release) are essential for those who is seeking physical well-being and indispensable for those who aspire to improve athletic performance (professionals and amateurs).
FREE is a big surprise with an immediate “Wow!” effect.