Main goal of the course: “To understand the real role of fascia in movement function”
Teacher: Sónia Abrantes
In this innovative course, we explain the concept of Miofascai and the effects it has on muscles, posture and general well-being.
We start from the Miofascia lines, we will go through the bodyweight exercises and technics with a strong impact to the posture, preventing injury and improving athletic skills.
This method will teach you how to obtain a Toned, Balanced, Elastic , Flexible, Strong and Coordinated body.
Who can benefit from this course?
- Personal Trainers
- Pilates & Yoga instructors,
- Group Fitness instructors
- and everyone Who wants to approach this method
In this course you will learn
– what the Myofascial system is.
– what are: LSP/LSF/LL Myofascial Lines.
– we will go through the 5 Strategies: Feel it, Stretch, Mobility, Energy & Release
– we will study the correct technique of Exercises.
At the end of the course you will able to develop progressive myofascial workouts.