22-23 Apr. Fascial Real Emotion Level 1st

Main goal of the course: “To understand the real role of fascia in movement function”

Teacher: Sónia Abrantes

In this innovative course, we explain the concept of Miofascai and the effects it has on muscles, posture and  general well-being.

We start from the Miofascia lines, we will go through the bodyweight exercises and technics with a strong impact to the  posture, preventing injury and improving athletic skills.

This method will teach you how to obtain a Toned, Balanced, Elastic , Flexible,  Strong and Coordinated body.

Who can benefit from this course?

• Personal Trainers
• Pilates & Yoga instructors,
• Group Fitness instructors
• Physios
• and everyone Who wants to approach this method

In this course you will learn

–          what the Myofascial system is.

–          what are:  LSP/LSF/LL Myofascial Lines.

–          we will go through the 5 Strategies: Feel it, Stretch, Mobility, Energy & Release

–          we will study the correct technique of Exercises.

At the end of the course you will able to develop progressive myofascial workouts.